May is Mental Health Awareness and Maternal Mental Health Awareness Month. Today, May 7th, is also International Maternal Mental Health Awareness Day.
In this post of the Self Care Series, I'd like to share some of the things on my self care plan that covers mental health.
I am NOT a doctor; any therapies or products mentioned are not intended to diagnose, treat, cure, or prevent any disease. I assume no liability in the way you choose to use any products or therapies mentioned. The information shared is for educational purposes only and are not a replacement for your health provider.
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